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What Foods Should You Eat After a Plasma Donation?

When you donate plasma, you’re doing your part to help save lives. And while it is definitely an amazing feeling to do something good, your body may react differently after a plasma donation. That’s because when blood is drawn out from the body, it may lead donors to feel woozy. So, it’s important to replenish yourself after a plasma donation, avoiding a drop in blood pressure. And you can do so by filling your body with the right nutrients.


There’s a reason plasma donors are encouraged to drink plenty of liquids after a donation. It is because fluids replenish the water and electrolytes that have been lost from the body. And since plasma is a water-based product, it is important to make sure you drink enough fluids afterward.

An essential thing to note is that drinking too much will cause your body to retain water, which may lead your body to retain plasma. If you drink more fluids than your body needs, it could lower your hemoglobin reading, which will make you ineligible for another donation. And the last thing you want is to be disappointed because you can’t donate again.

Iron-Rich Foods

Another thing to consider consuming after plasma donation is iron-rich foods since plasma donations can have a negative blood iron level. This is because plasma donation may cause a reduction in blood volume or hemoglobin. And that’s why it’s important to maintain a healthy iron level.

Iron-rich foods like beef, turkey, salmon, and spinach are packed with the nutrients your body needs. And they are the perfect source of protein and vitamins essential to restoring your body.

If you’re feeling lightheaded after a plasma donation, eating foods that are rich in protein is important to help maintain healthy blood pressure. That’s because a drop in blood pressure may lead you to become lightheaded. And if you’re not feeling well after donating plasma, you’ll want to be prepared.

Foods Rich in Folic Acid

The third thing you should eat to restore your body after donating plasma is foods that are rich in folic acid. This is because a lack of folic acid may increase your risk of developing anemia. And that’s why it’s so important to increase the amount of folic acid in your diet.

One of the best ways to get folic acid is by eating more leafy green vegetables. Examples of leafy greens include romaine lettuce, spinach, and kale. Eating a diet rich in folic acid will help to keep your blood in good shape. 

Foods Rich in Vitamin B-2

If you’re feeling fatigued after a plasma donation, you should also consider eating foods rich in vitamin B-2. This nutrient is particularly important to maintain a healthy blood sugar level. And it’s recommended to start eating more foods rich in vitamin B-2 if you’re experiencing a drop in blood sugar.

One of the best foods rich in vitamin B-2 is bananas. Bananas are loaded with energy-boosting B vitamins, including high levels of thiamine. And if you’re feeling sluggish after donating plasma, bananas are the perfect snack to help revive you.

Final Thoughts

Donating plasma is a great way to do your part and give back to the community, but it may take a toll on your body. If you’re feeling sluggish after donating plasma, it’s important to eat the right foods to help restore your body.

Donate plasma in New Jersey with the help of thplasma. We are a local business, so every donor counts! Every time you visit our center, we guarantee that your plasma donation will be a friendly, efficient, and safe experience. Start donating now!